Adult TKD

This isn’t your grandfather’s karate class.  We have taken the martial arts experience to a new level.  Our programs focus on the components that increase fitness, artistic precision, and self empowerment. Countless hours of research and staying abreast of the latest sports science are just the beginning.  Participants immediately feel the energy and power that comes from training that involves kicking, punching, turning and striking.  Greater flexibility, faster response times, and improved concentration all translate into the ability to make everyday life easier both at home and at work.  Learn more >>

Adult Grappling

Tiger-Rock Grappling combines powerful ground fighting and grappling moves such as chokeholds and joint locks to overpower an opponent. Tiger-Rock Grappling can be used for self-defense, for fitness, and as a sport. It highlights the concept that a student who is both smaller and weaker can effectively defend themselves against an opponent who is bigger and stronger.  Learn more>>

Adult Hanmudo

Hanmudo is a diverse art form that includes weapons training, Ki breathing technique, powerful and elegant joint locks, takedowns and throws.  Our special relationship with Dr. Kimm allows us to go in depth to uncover the real history and practice of Korean Masters throughout the martial art ages of Korea.  The Hanmudo program is open to all active Tiger-Rock members (no age limit), although it is recommended that each student be a Yellow Belt or above. 
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